Atkins Day Break Blueberry Almond Baked Square. Morning snack/light breakfast. 5g protein. 2g sugar. 10g fiber. 130 calories. Only 6g net carbs. Naturally & artificially flavored. 5-1.4-oz (40g) squares. Try our great tasting Atkins Day Break Shakes! Wild Berry Shake. Creamy Chocolate Shake. Strawberry Banana Shake. Counting carbs The Net Carb count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar. Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins.com. *Sugar alcohols total includes 1g of glycerin. Rounded values. The Atkins Diet is based on delicious low-carb recipes and whole foods. If you're short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go. What can our bars do to you Meal Advantage. Great as a satisfying meal replacement, or can be used as a super-filling snack. Avg. values: Protein 15g. Calories 225g. Net carbs 3g. Snack Advantage. A filling snack or a light meal helps fight hunger in between meals and on the run. Avg. values: Protein 10g. Calories 175. Net carbs 3g. Snack Day Break . A filling morning snack or a light breakfast helps fight hunger in between meals and on the run. Avg. values: Protein 10g. Calories 150. Net carbs 3g. Treat Endulge. When cravings strike, reach for a treat or dessert without the added sugar. Avg. values: Protein <5g. Calories 150. Net carbs 2g. This product can be used in the following phases of the Atkins Diet. Phases 2, 3, 4. Counting carbs See side panel. 2011 Atkins Nutritionals, Inc.