Official Box Tops For Education brand. Per 2-1/4 Cups Frozen: 250 calories; 1 g sat fat (5% DV); 650 mg sodium (27% DV); 11 g sugars. The abundant variety of Green Giant sauced vegetable blends will make sure you and your family enjoy the vegetables you need to live a balanced lifestyle. See how we lock in freshness at www.GreenGiant.com. Plastic bag: how2recycle.info. Exchanges: 2-1/2 starch, 1-1/2 vegetable, 1/2 fat. Carbohydrate Choices: 3. Questions or comments? Call 1-800-754-3381 Mon. - Fri. 7:30 a.m. - 5:30 p.m. CT.