1/2 pound. Made with hickory ham. Ham and cheese with sauce in a crispy crust. Per 1 Piece Serving: 490 calories; 7 g sat fat (35% DV); 960 mg sodium (40% DV); 8 g sugars. Good source of protein. Made with real cheese. No artificial flavors. US inspected and passed by US Department of Agriculture. Nutritional Compass: Nestle Professional - from Professional to Professional. Professional Advice: Hot Pockets sandwiches are freshly made and simply frozen with breads baked daily & sauces made form scratch. Food for Thought: Good source of protein; made with real cheese; no artificial flavors. Contact Our Professionals: Call 1-800-288-8682 M-F 8AM-5PM CT. NestleProfessional.com.