Lightly sweetened whole grain wheat cereal. Excellent source of fiber. Each serving provides these percentages of the GDA based on a 2,000 calories diet. Calories: 200 per serving. Total Fat: 2 g (3%). Sodium: 200 mg (8%). Sugars: 12 g per serving. Fiber: 6 g (24%). Iron: 90%. Exchange: 3 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. Which Mini-Wheat is your favorite? Did you know that Frosted Mini-Wheats come in a bunch of flavors and sizes? Have some fun and explore all the different ways to enjoy Mini-Wheats - bet you'll have a hard time deciding on just one favorite. The whole truth. Keeps 'em full, keeps 'em focused! High-fiber foods are great for helping you feel full, not hungry. And with eight delicious layers of 100% whole wheat, Frosted Mini-Wheats cereal is packed with fiber to help keep you full and focused throughout the morning. Fiber-full! Most American kids and adults come up short when it comes to getting enough fiber in their diet. In fact, nine out of ten people only get half the fiber they need! With just one serving of Frosted Mini-Wheats, you are getting at least 20% of your daily value for fiber! Now that's what I call a successful breakfast!