Flavored coating. Naturally and artificially flavored. 12 g whole grains. No high fructose corn syrup. Per Bar: 150 calories, 2.5 g sat fat (12% DV), 115 mg sodium (5% DV), 11 g sugars. Pull back notch to remove top for easy storage! Good source of calcium. Please recycle this carton. Two ways to open. Remove top for easy storage or open flap on the side! Fuel your day. The wholesome goodness of Quaker Oats helps you rise and keep shining. Quaker provides the fuel you want to help keep you and your family going through the day. QuakerOats.com. Quaker up. Visit us at www.quakeroats.com. Made in Canada.