Good things in the middle! Per 3/4 Cup: 110 calories; 1.5 g sat fat (7% DV); 170 mg sodium (7% DV); 12 g sugars. 100% recycled fiber. Please recycle this carton. Oh what a cereal! Why have an ordinary cereal when you can have one with good things in the middle? Try Honey Graham Oh's! Every bite blends the great taste of graham and real golden honey for a delicious start to the morning. Honey Graham Oh's also have 9 essential vitamins and minerals. Enjoy every spoonful! Oh's aren't just for breakfast! Visit us at www.quakeroats.com.