Artificially Flavored. Sensible Solution: heart healthy; good source of fiber & whole grain; 0 grams trans fat per serving. Diets rich in fiber-containing grain products, fruits and vegetables and low in saturated fat and cholesterol may reduce your risk of heart disease, a disease associated with many factors. Introducing - great tasting chewy cereal bars made with plump juicy raisins, cranberries and crispy bran flakes. Exchange: 1/2 Fruit, 1-1/2 Carbohydrate. Dietary Exchanges based on Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association and the American Dietetic Association.