A sodium free & cholesterol free food for fat free cooking. When used in accordance with Weight Watchers food plan, this product may be consumed in reasonable amounts. Weight Watchers Cooking Spray is the ideal way to pan fry, bake, roast or microwave cook without the need for additional shortening, butter or margarine. Use on all pans, griddles, baking dishes and utensils for nonstick serving and easy clean up. Cooking Spray is ideal for preparing eggs, pancakes, waffles, meats, fish, casseroles, muffins, cakes, cookies, stir fry vegetables, pasta and much more. This product contains insignificant nutritional value per serving; however when used in excess, higher values will result. Comparison of Cooking Spray to Butter, Margarine and Oil: Cooking Spray (1/4 sec. spray): 0.280 g Fat, 2.52 Calories; Butter/Margarine (1 tablespoon): 11 g Fat, 99 Calories; Liquid Oil (1 tablespoon): 14 g Fat, 126 Calories. Contains no CFCs which deplete the ozone layer. Made in USA.